A gentle, low-demand daily planner designed for neurodivergent brains — available in two colour styles so you can choose the version that feels right for you.

This downloadable planner supports:

• time blindness
• overwhelm
• task initiation struggles
• burnout and low-spoon days
• PDA-friendly flexibility

It focuses on one essential thing at a time, with space for brain-dumping, energy/spoons check-ins, simple morning/afternoon/evening time blocks, and a gentle hydration reminder (yes, coffee counts).

Choose your preferred style at checkout:

• Bright: bold, colourful, high-dopamine
• Pastel: softer, calmer, lower sensory load

Each purchase includes one PDF — the version you select. If you’d like the other one later, it can be bought separately.

What’s inside:

• “Today is:” orientation section
• Hydration reminder
• Energy/spoons check-in
• Brain dump area
• One essential task (“If I only do this today… that’s okay”)
• Two optional tasks if you have capacity
• Simple morning/afternoon/evening layout to support time-blindness

Designed to reduce pressure, not add to it — use it only when it feels helpful.